Yoga Ball is a kind of ball sports tool that fits sports and fitness. The material is mostly made of soft PVC material. When the human body comes into contact with it, the internal inflatable fitness ball will evenly touch the contact parts of the human body to produce a massage effect, which is beneficial to promote blood circulation.
1. Put your upper body on the Balance Balls: Straighten your hands to support the ground, legs together; stretch your back, lift one leg to the highest possible position, then lower it and change to the other side. It has the effect of stovepipe and thin buttocks. Mixing yoga and fitness balls, fitness becomes much more fun, and it is easier to stick to it for a long time. It is simple and simple, and you can practice your body.
2. Standing posture: One leg is pressed on the fitness ball, and the two arms are bent and crossed to the back of the head. The whole body is slowly extended to the left side, repeated many times, and the side is changed. Exercise the waist and have the effect of skinny legs and arms.
3. Sitting on the yoga ball: The legs are close together, the hands are lifted up, the fingers are opposite, the deep breath is taken, the abdomen is chested, and the whole body tries to lift upwards. Thin waist, tall and straight. Stand up as far as possible, lift your left arm, slowly stretch your body to the right, hold the ball with your right hand until the left arm is parallel to the ground, take a deep breath, and keep your posture for a few seconds. This action can increase the strength of the entire back.
4. Sitting position: Separate your legs, do the split position, straighten your arms, hold your fitness ball from your chest, lift up, take a deep breath, lean your body as far as possible, and keep your posture for a few seconds. Can be used to reduce the excess fat in the waist, legs, arms.
5. Lying on the ground: The legs are close together, the left leg is placed on the fitness ball, and the right leg is arched perpendicular to the ground, lifting the upper body upwards and forming a straight line with the left leg. Take a deep breath and keep your posture for a few seconds. It enhances the flexibility of the entire body.
We can also customize the Customized Color Non-slip Anti-burst PVC Exercises Yoga Ball For Pilates according to your needs. If you want to customize the yoga ball, you can contact us.