The Half Balance Ball uses the unstable interface of the hemisphere to increase the difficulty of training. Both sides can be trained to increase our core strength and balance.
In the usual freehand movements we use, the Half Yoga Ball can improve our body's balance and body coordination. The following describes the training methods of several groups of Half exercise balls.
Stand with your legs down:
Body position: standing on the ball with both feet, knees slightly bent, chest up, head forward
Note: Do static training, keep breathing at a constant speed for 45 seconds - 60 seconds. You can also do dynamic training, do lifting exercises on the spherical surface, pay attention to inhale when standing up, and keep your knees slightly bent when you get up.
Standing on one leg:
Body position: One foot is standing on the play, the other side is raised, the thigh is parallel to the ground, and the arms on both sides are naturally drooping.
Note: Keep your body steady and not shake when standing, and keep it at rest for 45 seconds. You can also do dynamic training, do one-legged exercises in play, pay attention to inhale when standing up, and keep your knees slightly bent when you get up.
One-legged swallow balance:
Body position: stand on the ball on one foot, lean over the body, keep a straight line on the back and legs, and spread the arms on both sides equally.
Note: The support legs remain slightly flexed, the body remains still, hold for 45 seconds, and keep breathing at a constant speed during the process.
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