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How To Use The Medicine Ball To Exercise Step By Step?

Jun. 11, 2019

As a Yoga Ball Manufacturer, let's share a few ways to exercise with the Customized Logo Medicine Ball.

The first stage of the asymptotic mode: single kneeling side throw

When we were training, all started from a single kneeling position, and the outer legs were standing and the score was tight. The rotation comes from the upper limbs, while the waist is locked. Perform 2-3 sets of 10 times on each side.

The second phase of the asymptotic mode: standing side throw

Once you are familiar with the action of the single-squatting side, you can change to the standing position. Let them take the athlete's posture, one limb in the back of the ball, one limb below the ball. Remind the athlete to turn the hindfoot and hip joints, then throw the Soft Medicine Balls out of the shoulders (like a golf ball).

The third stage of the asymptotic mode: standing on the side of the small step

Once you are familiar with the above actions, you can add a small step, just like a baseball swing.

Customized Logo Medicine Ball

The fourth stage of the asymptotic mode: Rebound Side Toss

It is now possible to add a little change, also the athlete's posture.

The fifth stage of the asymptotic mode: Crossover Side Toss

The cross-steps give you a very high explosive power.

The movements of the lower limbs are the same, but the movements of more upper limbs are integrated. This action is closer to sports, such as baseball, boxing, basketball, and field events. The arm is stretched to push the ball out.

Once you've progressed to the most difficult moves, you can start changing the number of times, the number of groups, and the weight and size of the Customized Logo Medicine Ball.