Yoga Balls are also known as Exercise Balls or Fitness Balls. It is a ball sports tool that fits sports and fitness. The material is mostly made of soft PVC material. When the human body comes into contact with it, the internal inflatable fitness ball will evenly touch the contact parts of the human body to produce a massage effect, which is beneficial to promote blood circulation.
Appropriate yoga ball exercise can promote good health and coordinate the function of the whole body. In addition, it has a variety of activities: can be raised, riding, lying, shooting, kicking, pressing and so on. It has a good fitness effect, especially for the exercise of the spine and pelvis; it has a good auxiliary damage recovery and rehabilitation function, and it is particularly effective for low back diseases; it is safer during exercise and is not prone to damage; Gradually restore and improve the flexibility and balance of people (including patients, injured people), with adjustment posture, cardiopulmonary function. Anti-burst Yoga Ball also has a slimming effect: it is especially suitable for people who are overweight, have thick hands and legs, and use simple yoga to help you create a perfect image.